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👉 BIENFAITS

THE BENEFITS OF PHYSICAL ACTIVITY : Sport, but not only!

The term physical activity is defined as any bodily movement produced by the muscles that requires the expenditure of energy. Therefore, this includes all the movements that we make in particular in the context of our leisure activities, at our place of work or to move from one place to another. Regular, moderate-intensity physical activity has recognized effects on health. Walking, cycling, sports in general, active relaxation and play are all enjoyable ways to practice beneficial physical activity on a regular basis.

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